Clinical Pilates: Where Physio

Meets Pilates

Book an Initial Assessment!

Why Clinical Pilates at Bijoy’s?

Move Through Life With Ease

Climb stairs, get in and out of the car, stand for longer, and bend or reach with less discomfort.

Get down on the floor to play with your kids or grandkids, carry them with confidence, and join in family walks and adventures.

Keep Up With the People You Love

Build strength for everyday lifting and carrying, stay active as you age, and develop a body you can rely on.

Get Stronger for Life

Reconnect with your body after pregnancy, rebuild strength and confidence, and get back to the activities that make you feel like you.

Feel Like Yourself Again

Return to running, the gym, hiking, cycling, swimming, or your favourite sport with greater confidence.

Do the Things You Love

And Whatever Else Matters Most to You…

Get Started Today!

Clinical Pilates with a plan built around you.

Clinical Pilates uses controlled, adaptable exercises to support strength, mobility, and movement control. You do not need Pilates experience to get started.

Get Started Today!

HOW IT WORKS

Start With a Plan. Progress With Purpose.

We begin with a one-on-one physiotherapy assessment to understand you. Your history, your current abilities, your individual needs, and your personal goals.

1. Initial Assessment

2. Personalized Program

The physiotherapist creates a customized rehab and training Clinical Pilates plan tailored specifically to you and your needs.

Build strength, improve movement, and progress safely at a pace that suits with expert support every step of the way.

3. Guided Progression

Our services may be covered under your extended health benefits, depending on your plan. Check with your provider.

BOOK YOUR INITIAL ASSESSMENT!

Our clinic at 42 Temperance Street continues the community spirit of the former Bijoy’s Restaurant. Today, it is a welcoming place to receive physiotherapy care, build strength, and keep doing what you love.

A familiar Aurora place with a new purpose.

Book an Initial Assessment!
Outdoor View of Clinic

BIJOY'S PHYSIO AND PILATES

BIJOY'S PHYSIO AND PILATES

Our Services

A woman receiving a massage from a massage therapist in a treatment room.
PHYSIOTHERAPY
A pregnant woman with braided hair is having her belly painted by another woman with dark hair, sitting to her right, in an indoor setting with framed posters on the wall.
PRE AND POST NATAL
Two people lying on their sides on beds with wooden frames, holding remote controls, in a room with wooden flooring and a white wall.
CLINICAL PILATES
A man in ripped jeans and a black t-shirt kneels on a physical therapy table with straps, while a woman in a camouflage jacket stands behind him, adjusting the straps. The scene takes place in a room with white walls, a coat rack, and a large window.
SPORT CONDITIONING
Person receiving a massage on their leg, lying on a massage table, with the therapist using their hands to apply pressure to the calf muscles.
CONNECT THERAPY
A person lying on a chiropractic or physical therapy table with legs elevated, while a healthcare professional attends to them in a clinical setting.
PELVIC FLOOR THERAPY
A woman with curly hair in a bun is standing behind another woman with long straight hair in a ponytail, demonstrating a shoulder stretch with her hands. The women are in a room with a plain wall and a window with plants in the background.
TAPING & BRACING